Air Force Fitness Test Scores – Ages 30-34

Air Force Fitness Test Scores – Ages 30-34 – Male & Female

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The Air Force revised PT Test rules have been released. Airmen now have the option of taking the default test, featuring a 1.5-mile run, pushups, and situps, or they can substitute alternative exercises in each of these three categories. The cardio portion of the test is still worth 60 points, while the strength and endurance portions of the test are now worth 20 points each, instead of the previous 10 points.

The Air Force also removed the waist measurement as a scored item and now features 5-year age groups instead of the previous 10-year age groups.

Air Force Physical Assessment Test Options (choose one from each category):

  • Cardio Test: 1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run)
  • Strength Test: Push-ups or hand-release push-ups
  • Core Strength / Endurance Test: Sit-ups, cross-legged reverse crunches, or forearm planks

Airman must complete one test in each of the three categories, but they have the option of choosing which test they wish to take.

There are no procedural changes to the AF PT Test for the 1.5-mile run, pushups, or situps. However, there are new test options in each of these categories.

The HAMR is a timed shuttle run to the pace of a prerecorded beep. Airmen run as many shuttles as possible until they fail to complete three consecutive beeps. Airmen have two minutes to complete as many HR Pushups as possible, two minutes to perform as many cross-legged reverse crunches as they can, or they can choose to hold the forearm plank for as long as they can, maxing out their points at around 3:30 (depending on gender and age group).

Air Force PT Test Passing Requirements

Each section of the Air Force PT Test is worth the following number of points:

  • Cardio Test: 60 points
  • Strength Test: 20 points
  • Core Strength / Endurance Test: 20 points

Airmen must score at least 75 points in order to pass the PT test. They must also score the minimum required number of points in each of the three categories.

The Air Force has three scoring ranges:

  • Excellent: 90 or more total points
  • Satisfactory: 75-89.9 total points
  • Unsatisfactory: less than 75 total points.

Scoring Unsatisfactory on the test is equivalent to failing the test and may result in administrative action. Repeated failures may result in separation from the Air Force. You can see the full guidelines in DAFMAN 36-2905.

Air Force PT Test Minimum and Maximum Scores – Ages 30-34

Cardio Test Scores – Min and Max

30-34 Years Old Male Female
Event Min/Score Max/Score Min/Score Max/Score
1.5-mile run 16:57 / 35 points <9:34 / 60 points 20:33 / 35 points 10:51 / 60 points
20-meter HAMR 30 / 35 points 94 lengths / 60 points 16 lengths / 35 points 77 lengths / 60 points

Upper Body Strength Test – Min & Max

30-34 Years Old Male Female
Event Min/pts Max/20 pts Min/pts Max/20 pts
1 minute push-ups 24 / 1 pt 57 11 / 1 pt 46
2 minutes HR push-ups 15 / 10 pts 40 6 / 10 pts 31

Core Strength / Endurance Test Scores – Min & Max

30-34 Years Old Male Female
Event Min/pts Max/20 pts Min/pts Max/20 pts
1 minute sit-ups 36 / 3 pts 54 26 / 3 pts 45
2 minutes Rev Crunch 19 / 10 pts 47 9 / 10 pts 44
Plank pose :55 / 10 pts 3:25 :45 / 10 pts 3:20

Air Force PT Test Scores – Males Ages 30-34

Here is each AF PT test score chart for males ages 30-34:

Cardio Test – 1.5 Mile Run / HAMR – Males Ages 30-34

Run Time
(mins:secs)		 20 meter
HAMR Shuttles		 Health Risk
Category		 Points
< 9:34 >  94 Low Risk 60.0
9:35 – 9:58 88 – 93 Low Risk 59.5
9:59 – 10:10 86 – 87 Low Risk 59.0
10:11 – 10:23 83 – 85 Low Risk 58.5
10:24 – 10:37 80 – 82 Low Risk 58.0
10:38 – 10:51 77 – 79 Low Risk 57.5
10:52 – 11:06 74 – 76 Low Risk 57.0
11:07 – 11:22 71 – 73 Low Risk 56.5
11:23 – 11:38 68 – 70 Low Risk 56.0
11:39 – 11:56 65 – 67 Low Risk 55.5
11:57 – 12:14 62 – 64 Low Risk 55.0
12:15 – 12:33 59 – 61 Low Risk 54.5
12:34 – 12:53 56 – 58 Low Risk 54.0
12:54 – 13:14 54 – 55 Moderate Risk 53.5
13:15 – 13:36 51 – 53 Moderate Risk 52.0
13:37 – 14:00 48 – 50 Moderate Risk 50.5
14:01 – 14:25 45 – 47 High Risk 48.0
14:26 – 14:52 42 – 44 High Risk 45.5
14:53 – 15:20 39 – 41 High Risk 43.0
15:21 – 15:50 36 – 38 High Risk 40.5
15:51 – 16:22 33 – 35 High Risk 38.0
16:23 – 16:57* 30*- 32 High Risk 35.0

* Minimum Component Values

Upper Body Strength Test – Males Ages 30-34

1 Min
Push-ups		 Points 2 Min
Hand Release
Push-ups		 Points
> 57 20.0 > 40 20.0
56 19.8 39 19.6
55 19.6 38 19.2
54 19.4 37 18.8
53 19.2 36 18.4
52 19.0 35 18.0
51 18.8 34 17.6
50 18.6 33 17.2
49 18.5 32 16.8
48 18.4 31 16.4
47 18.2 30 16.0
46 18.0 29 15.6
45 17.8 28 15.2
44 17.6 27 14.8
43 17.4 26 14.4
42 17.2 25 14.0
41 17.0 24 13.6
40 16.6 23 13.2
39 16.0 22 12.8
38 15.6 21 12.4
37 15.4 20 12.0
36 15.0 19 11.6
35 14.6 18 11.2
34 14.0 17 10.8
33 13.6 16 10.4
32 13.4 15* 10.0
31 13.0
30 12.0
29 11.0
28 10.6
27 10.0
26 7.0
25 4.0
24* 1.0

* Minimum Component Values

Core Strength Test / Endurance Test – Males Ages 30-34

1 min
Sit-ups		 Points 2 min
Cross Leg
Reverse Crunch		 Points Forearm Plank
Time (mm:ss)		 Points
> 54 20.0 > 47 20.0 > 3:25 20.0
53 19.7 46 19.6 3:20 19.7
52 19.4 45 19.3 3:15 19.3
51 19.0 44 18.9 3:09 18.9
50 18.8 43 18.6 3:02 18.5
49 18.4 42 18.2 2:55 18.0
48 18.0 41 17.9 2:35 16.7
47 17.6 40 17.5 2:15 15.3
46 17.4 39 17.1 1:55 14.0
45 17.0 38 16.8 1:35 12.7
44 16.6 37 16.4 1:15 11.3
43 16.0 36 16.1 :55* 10.0
42 15.0 35 15.7
41 14.0 34 15.4
40 13.0 33 15.0
39 12.0 32 14.6
38 9.0 31 14.3
37 6.0 30 13.9
36* 3.0 29 13.6
28 13.2
27 12.9
26 12.5
25 12.1
24 11.8
23 11.4
22 11.1
21 10.7
20 10.4
19* 10.0

* Minimum Component Values

Air Force PT Test Scores – Female Ages 30-34

Here is each AF PT test score chart for females ages 30-34:

Cardio Test – 1.5 Mile Run / HAMR – Females Ages 30-34

Run Time
(mins:secs)		 20 meter
HAMR Shuttles		 Health Risk
Category		 Points
< 10:51 > 77 Low Risk 60.0
10:52- 11:22 71 – 76 Low Risk 59.5
11:23 – 11:38 68 – 70 Low Risk 59.0
11:39 – 11:56 65 – 67 Low Risk 58.5
11:57 – 12:14 62 – 64 Low Risk 58.0
12:15 – 12:33 59 – 61 Low Risk 57.5
12:34 – 12:53 56 – 58 Low Risk 57.0
12:54 – 13:14 54 – 55 Low Risk 56.5
13:15 – 13:36 51 – 53 Low Risk 56.0
13:37 – 14:00 48 – 50 Low Risk 55.5
14:01 – 14:25 45 – 47 Low Risk 55.0
14:26 – 14:52 42 – 44 Low Risk 54.5
14:53 – 15:20 39 – 41 Low Risk 54.0
15:21 – 15:50 36 – 38 Moderate Risk 52.5
15:51 – 16:22 33 – 35 Moderate Risk 51.0
16:23 – 16:57 30 – 32 Moderate Risk 49.5
16:58 – 17:34 27 – 29 High Risk 47.0
17:35 – 18:14 24 – 26 High Risk 44.5
18:15 – 18:56 22 – 23 High Risk 42.0
18:57 – 19:43 19 – 21 High Risk 38.5
19:44 – 20:33* 16* – 18 High Risk 35.0

* Minimum Component Values

Upper Body Strength Test – Females Ages 30-34

1 Min
Push-ups		 Points 2 Min
Hand Release
Push-ups		 Points
> 46 20.0 > 31 20.0
45 19.9 30 19.6
44 19.8 29 19.2
43 19.6 28 18.8
42 19.4 27 18.4
41 19.2 26 18.0
40 19.0 25 17.6
39 18.8 24 17.2
38 18.7 23 16.8
37 18.6 22 16.4
36 18.4 21 16.0
35 18.3 20 15.6
34 18.2 19 15.2
33 18.0 18 14.8
32 17.9 17 14.4
31 17.8 16 14.0
30 17.6 15 13.6
29 17.4 14 13.2
28 17.3 13 12.8
27 17.2 12 12.4
26 17.0 11 12.0
25 16.6 10 11.6
24 16.4 9 11.2
23 16.0 8 10.8
22 15.8 7 10.4
21 15.6 6* 10.0
20 15.2
19 15.0
18 14.0
17 13.6
16 13.0
15 12.0
14 10.0
13 7.0
12 4.0
11* 1.0

* Minimum Component Values

Core Strength Test / Endurance Test – Females Ages 30-34

1 min
Sit-ups		 Points 2 min
Cross Leg
Reverse Crunch		 Points Forearm Plank
Time (mm:ss)		 Points
> 45 20.0 > 44 20.0 > 3:20 20.0
44 19.7 43 19.7 3:15 19.7
43 19.4 42 19.4 3:09 19.3
42 19.0 41 19.1 3:02 18.8
41 18.8 40 18.9 2:55 18.4
40 18.0 39 18.6 2:35 17.1
39 17.6 38 18.3 2:15 15.8
38 17.0 37 18.0 1:55 14.5
37 16.6 36 17.7 1:35 13.2
36 16.4 35 17.4 1:15 11.9
35 16.0 34 17.1 :55 10.6
34 15.6 33 16.9 :50 10.3
33 15.0 32 16.6 :45* 10.0
32 14.0 31 16.3
31 13.6 30 16.0
30 13.0 29 15.7
29 12.0 28 15.4
28 9.0 27 15.1
27 6.0 26 14.9
26* 3.0 25 14.6
24 14.3
23 14.0
22 13.7
21 13.4
20 13.1
19 12.9
18 12.6
17 12.3
16 12.0
15 11.7
14 11.4
13 11.1
12 10.9
11 10.6
10 10.3
9* 10.0

* Minimum Component Values

Air Force Fitness Test Score Charts – All Age Groups

The following links have the Air Force score charts for each age group. Both genders are included on each page. You can also download all charts from the Air Force website.

Photo Credit: SSgt Charles Welty, Public Domain. The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.