Air Force Fitness Test Scores - Ages 40-44

Air Force Fitness Test Scores – Ages 40-44 – Male & Female

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The US Air Force overhauled their fitness assessment program, removing the waist measurement and offering Airmen several new test options. In addition to getting rid of the waist measurement, the Air Force changed the test groups from 10-year age groups to five-year age groups.

The Air Force PT test still features the 1.5-mile run, pushups, and situps, but Airmen now have the option of substituting a different activity for each of these events. These are the events currently available in the Air Force fitness assessment (Airmen must choose one event from each category):

  • Cardio Test: 1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run)
  • Strength Test: Push-ups or hand-release push-ups
  • Core Strength / Endurance Test: Sit-ups, cross-legged reverse crunches, or forearm planks

The cardio portion of the PT test still counts for 60 points on the final score. With the removal of the waist measurement, the strength test and the endurance test are now worth 20 points each.

The run, pushups, and situps are executed in the same manner as the previous test. However, the standards are different than the previous score requirements.

The HAMR is a timed 20-meter shuttle run. Airmen run shuttles to the pace of a prerecorded beep. The test ends when the participant fails to complete three consecutive shuttles in the allotted time. Participants have two minutes to perform both the HR pushups and the cross-legged reverse crunches. The forearm plank is scored by the duration of the hold.

Air Force PT Test Passing Requirements

Each portion of the fitness assessment can earn up the following number of points:

  • Cardio Test: 60 points
  • Strength Test: 20 points
  • Core Strength / Endurance Test: 20 points

Participants need to score a minimum of 75 points to pass the PT assessment, while also scoring the minimum number of points for each of the three events they choose.

The PT Test will be awarded a score in the following ranges:

  • Excellent: 90 or more total points
  • Satisfactory: 75-89.9 total points
  • Unsatisfactory: less than 75 total points.

An Unsatisfactory score is a failure and may result in administrative action. Failing multiple PT tests may result in being separated from the Air Force. The full guidelines are found in DAFMAN 36-2905.

Air Force PT Test Minimum and Maximum Scores – Ages 40-44

Cardio Test Scores – Min and Max

40-44 Years Old Male Female
Event Min/Score Max/Score Min/Score Max/Score
1.5-mile run 18:14 / 35 points <9:58 / 60 points 22:28 / 35 points 11:22 / 60 points
20-meter HAMR 24 / 35 points 88 lengths / 60 points 10 lengths / 35 points 71 lengths / 60 points

Upper Body Strength Test – Min & Max

40-44 Years Old Male Female
Event Min/pts Max/20 pts Min/pts Max/20 pts
1 min push-ups 18 / 1 pt 44 8 / 1 pt 38
2 minutes HR push-ups 13 / 10 pts 38 4 / 10 pts 28

Core Strength / Endurance Test Scores – Min & Max

40-44 Years Old Male Female
Event Min/pts Max/20 pts Min/pts Max/20 pts
1 minute sit-ups 31 / 3 pts 50 21 / 3 pts 41
2 minutes Rev Crunch 16 / 10 pts 44 6 / 10 pts 42
Plank pose :45 / 10 pts 3:15 :35 / 10 pts 3:10

Air Force PT Test Scores – Males Ages 40-44

Here is each AF PT test score chart for males ages 40-44:

Cardio Test – 1.5 Mile Run / HAMR – Males Ages 40-44

Run Time
(mins:secs)		 20 meter
HAMR Shuttles		 Health Risk
Category		 Points
< 9:58 >  88 Low Risk 60.0
9:59 – 10:23 83 – 87 Low Risk 59.5
10:24 – 10:37 80 – 82 Low Risk 59.0
10:38 – 10:51 77 – 79 Low Risk 58.5
10:52 – 11:06 74 – 76 Low Risk 58.0
11:07 – 11:22 71 – 73 Low Risk 57.5
11:23 – 11:38 68 – 70 Low Risk 57.0
11:39 – 11:56 65 – 67 Low Risk 56.5
11:57 – 12:14 62 – 64 Low Risk 56.0
12:15 – 12:33 59 – 61 Low Risk 55.5
12:34 – 12:53 56 – 58 Low Risk 55.0
12:54 – 13:14 54 – 55 Low Risk 54.5
13:15 – 13:36 51 – 53 Low Risk 54.0
13:37 – 14:00 48 – 50 Low Risk 53.5
14:01 – 14:25 45 – 47 Moderate Risk 52.0
14:26 – 14:52 42 – 44 Moderate Risk 50.5
14:53 – 15:20 39 – 41 Moderate Risk 49.0
15:21 – 15:50 36 – 38 High Risk 46.5
15:51 – 16:22 33 – 35 High Risk 44.0
16:23 – 16:57 30 – 32 High Risk 41.0
16:58 – 17:34 27 – 29 High Risk 38.0
17:35 – 18:14* 24* – 26 High Risk 35.0

* Minimum Component Values

Upper Body Strength Test – Males Ages 40-44

1 Min
Push-ups		 Points 2 Min
Hand Release
Push-ups		 Points
> 44 20.0 > 38 20.0
43 19.7 37 19.6
42 19.4 36 19.2
41 19.2 35 18.8
40 19.0 34 18.4
39 18.8 33 18.0
38 18.4 32 17.6
37 18.2 31 17.2
36 18.0 30 16.8
35 17.6 29 16.4
34 17.0 28 16.0
33 16.8 27 15.6
32 16.6 26 15.2
31 16.2 25 14.8
30 16.0 24 14.4
29 15.0 23 14.0
28 14.6 22 13.6
27 14.4 21 13.2
26 14.0 20 12.8
25 13.0 19 12.4
24 12.0 18 12.0
23 11.6 17 11.6
22 11.0 16 11.2
21 10.0 15 10.8
20 7.0 14 10.4
19 4.0 13* 10.0
18* 1.0

* Minimum Component Values

Core Strength Test / Endurance Test – Males Ages 40-44

1 min
Sit-ups		 Points 2 min
Cross Leg
Reverse Crunch		 Points Forearm Plank
Time (mm:ss)		 Points
> 50 20.0 > 44 20.0 > 3:15 20.0
49 19.7 43 19.6 3:10 19.7
48 19.4 42 19.3 3:05 19.3
47 19.0 41 18.9 2:59 18.9
46 18.8 40 18.6 2:52 18.5
45 18.4 39 18.2 2:45 18.0
44 18.2 38 17.9 2:25 16.7
43 18.0 37 17.5 2:05 15.3
42 17.6 36 17.1 2:05 15.3
41 17.4 35 16.8 1:45 14.0
40 17.0 34 16.4 1:25 12.7
39 16.0 33 16.1 1:05 11.3
38 15.6 32 15.7 :45* 10.0
37 15.0 31 15.4
36 14.0 30 15.0
35 13.0 29 14.6
34 12.0 28 14.3
33 9.0 27 13.9
32 6.0 26 13.6
31* 3.0 25 13.2
24 12.9
23 12.5
22 12.1
21 11.8
20 11.4
19 11.1
18 10.7
17 10.4
16* 10.0

* Minimum Component Values

Air Force PT Test Scores – Female Ages 40-44

Here is each AF PT test score chart for females ages 40-44:

Cardio Test – 1.5 Mile Run / HAMR – Females Ages 40-44

Run Time
(mins:secs)		 20 meter
HAMR Shuttles		 Health Risk
Category		 Points
< 11:22 > 71 Low Risk 60.0
11:23 – 11:56 65 – 70 Low Risk 59.5
11:57 – 12:14 62 – 64 Low Risk 59.0
12:15 – 12:33 59 – 61 Low Risk 58.5
12:34 – 12:53 56 – 58 Low Risk 58.0
12:54 – 13:14 54 – 55 Low Risk 57.5
13:15 – 13:36 51 – 53 Low Risk 57.0
13:37 – 14:00 48 – 50 Low Risk 56.5
14:01 – 14:25 45 – 47 Low Risk 56.0
14:26 – 14:52 42 – 44 Low Risk 55.5
14:53 – 15:20 39 – 41 Low Risk 55.0
15:21 – 15:50 36 – 38 Low Risk 54.5
15:51 – 16:22 33 – 35 Low Risk 54.0
16:23 – 16:57 30 – 32 Moderate Risk 53.5
16:58 – 17:34 27 – 29 Moderate Risk 52.0
17:35 – 18:14 24 – 26 Moderate Risk 50.5
18:15 – 18:56 22 – 23 High Risk 48.0
18:57 – 19:43 19 – 21 High Risk 45.5
19:44 – 20:33 16 – 18 High Risk 42.0
20:34 – 21:28 13 – 15 High Risk 38.5
21:29 – 22:28* 10*- 12 High Risk 35.0

* Minimum Component Values

Upper Body Strength Test – Females Ages 40-44

1 Min
Push-ups		 Points 2 Min
Hand Release
Push-ups		 Points
> 38 20.0 > 28 20.0
37 19.8 27 19.6
36 19.6 26 19.2
35 19.4 25 18.8
34 19.2 24 18.4
33 19.0 23 18.0
32 18.8 22 17.6
31 18.4 21 17.2
30 18.2 20 16.8
29 18.0 19 16.4
28 17.8 18 16.0
27 17.6 17 15.6
26 17.4 16 15.2
25 17.3 15 14.8
24 17.2 14 14.4
23 17.0 13 14.0
22 16.8 12 13.6
21 16.6 11 13.2
20 16.4 10 12.8
19 16.2 9 12.4
18 16.0 8 12.0
17 15.6 7 11.6
16 15.0 6 11.2
15 14.0 5 10.8
14 13.0 4* 10.0
13 12.0
12 11.0
11 10.0
10 7.0
9 4.0
8* 1.0

* Minimum Component Values

Core Strength Test / Endurance Test – Females Ages 40-44

1 min
Sit-ups		 Points 2 min
Cross Leg
Reverse Crunch		 Points Forearm Plank
Time (mm:ss)		 Points
> 41 20.0 > 42 20.0 > 3:10 20.0
40 19.7 41 19.7 3:05 19.7
39 19.4 40 19.4 2:59 19.3
38 19.0 39 19.2 2:52 18.8
37 18.8 38 18.9 2:45 18.4
36 18.4 37 18.6 2:25 17.1
35 18.2 36 18.3 2:05 15.8
34 18.0 35 18.1 1:45 14.5
33 17.6 34 17.8 1:25 13.2
32 17.0 33 17.5 1:05 11.9
31 16.6 32 17.2 :45 10.6
30 16.4 31 16.9 :40 10.3
29 16.0 30 16.7 :35* 10.0
28 15.0 29 16.4
27 14.0 28 16.1
26 13.6 27 15.8
25 12.8 26 15.6
24 12.0 25 15.3
23 9.0 24 15.0
22 6.0 23 14.7
21* 3.0 22 14.4
21 14.2
20 13.9
19 13.6
18 13.3
17 13.1
16 12.8
15 12.5
14 12.2
13 11.9
12 11.7
11 11.4
10 11.1
9 10.8
8 10.6
7 10.3
6* 10.0

* Minimum Component Values

Air Force Fitness Test Score Charts – All Age Groups

The following links have the Air Force score charts for each age group. Both genders are included on each page. You can also download all charts from the Air Force website.

Photo Credit: SSgt Charles Welty, Public Domain. The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.