Air Force Fitness Test Scores - Ages 45-49

Air Force Fitness Test Scores – Ages 45-49 – Male & Female

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The new Air Force PT test got rid of the waist measurement and changed the age groups from 10-year groups to 5-year groups. In addition, Airmen may now choose to take an alternative activity in lieu of the standard 1.5-mile run, timed pushups, or timed situps. The cardio portion of the test continues to be worth 60 points while the strength and endurance portions (pushups and situps) are now worth 20 points each.

Airmen must choose one physical activity from each of the following categories on the Air Force physical fitness assessment:

  • Cardio Test: 1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run)
  • Strength Test: Push-ups or hand-release push-ups
  • Core Strength / Endurance Test: Sit-ups, cross-legged reverse crunches, or forearm planks

There are no changes to how the 1.5-mile run, pushups, or situps are performed, however, there are new scoring standards which you can find below.

The new test options may require a little explaining. The HAMR is a time 20-meter shuttle run. Airmen run from cone to cone to the pace of a prerecorded beep. The test ends when the participant fails to complete three consecutive shuttles before the beep. Airmen have two minutes for both the Hand Release pushups and the cross-legged reverse crunches. The forearm planks are scored based on the duration of the hold.

Air Force PT Test Passing Requirements

Airmen must score a minimum of 75 points to pass the fitness assessment, with each section of the test worth the following number of points:

  • Cardio Test: 60 points
  • Strength Test: 20 points
  • Core Strength / Endurance Test: 20 points

In addition, Airmen must also score the minimum scoring requirement on each section of the test.

The scores for each portion of the test are added together and the member will receive a grade in the following scoring ranges:

  • Excellent: 90 or more total points
  • Satisfactory: 75-89.9 total points
  • Unsatisfactory: less than 75 total points.

An Unsatisfactory score is a failure and may result in administrative action. Multiple failures could result in being separated from the Air Force for failure to meet standards. DAFMAN 36-2905 contains the official regulations.

Air Force PT Test Minimum and Maximum Scores – Ages 45-49

Cardio Test Scores – Min and Max

44-49 Years Old Male Female
Event Min/Score Max/Score Min/Score Max/Score
1.5-mile run 18:56 / 35 points <10:10 / 60 points 23:34 / 35 points 11:38 / 60 points
20-meter HAMR 22 / 35 points 86 lengths / 60 points 7 lengths / 35 points 68 lengths / 60 points

Upper Body Strength Test – Min & Max

44-49 Years Old Male Female
Event Min/pts Max/20 pts Min/pts Max/20 pts
1 minute push-ups 15 / 1 pt 44 7 / 1 pt 37
2 minutes HR push-ups 13 / 10 pts 38 4 / 10 pts 28

Core Strength / Endurance Test Scores – Min & Max

44-49 Years Old Male Female
Event Min/pts Max/20 pts Min/pts Max/20 pts
1 minute sit-ups 28 / 3 pts 48 19 / 3 pts 35
2 minutes Rev Crunch 11 / 10 pts 43 6 / 10 pts 40
Plank pose :40 / 10 pts 3:10 :30 / 10 pts 3:05

Air Force PT Test Scores – Males Ages 45-49

Here is each AF PT test score chart for males ages 45-49:

Cardio Test – 1.5 Mile Run / HAMR – Males Ages 45-49

Run Time
(mins:secs)		 20 meter
HAMR Shuttles		 Health Risk
Category		 Points
< 10:10 > 86 Low Risk 60.0
10:11 – 10:37 80 – 85 Low Risk 59.5
10:38 – 10:51 77 – 79 Low Risk 59.0
10:52 – 11:06 74 – 76 Low Risk 58.5
11:07 – 11:22 71 – 73 Low Risk 58.0
11:23 – 11:38 68 – 70 Low Risk 57.5
11:39 – 11:56 65 – 67 Low Risk 57.0
11:57 – 12:14 62 – 64 Low Risk 56.5
12:15 – 12:33 59 – 61 Low Risk 56.0
12:34 – 12:53 56 – 58 Low Risk 55.5
12:54 – 13:14 54 – 55 Low Risk 55.0
13:15 – 13:36 51 – 53 Low Risk 54.5
13:37 – 14:00 48 – 50 Low Risk 54.0
14:01 – 14:25 45 – 47 Moderate Risk 53.5
14:26 – 14:52 42 – 44 Moderate Risk 52.0
14:53 – 15:20 39 – 41 Moderate Risk 50.5
15:21 – 15:50 36 – 38 High Risk 49.0
15:51 – 16:22 33 – 35 High Risk 46.5
16:23 – 16:57 30 – 32 High Risk 44.0
16:58 – 17:34 27 – 29 High Risk 41.0
17:35 – 18:14 24 – 26 High Risk 38.0
18:15 – 18:56* 22* – 23 High Risk 35.0

* Minimum Component Values

Upper Body Strength Test – Males Ages 45-49

1 Min
Push-ups		 Points 2 Min
Hand Release
Push-ups		 Points
> 44 20.0 > 38 20.0
43 19.8 37 19.6
42 19.6 36 19.2
41 19.4 35 18.8
40 19.2 34 18.4
39 19.0 33 18.0
38 18.8 32 17.6
37 18.4 31 17.2
36 18.2 30 16.8
35 18.0 29 16.4
34 17.6 28 16.0
33 17.0 27 15.6
32 16.8 26 15.2
31 16.6 25 14.8
30 16.2 24 14.4
29 16.0 23 14.0
28 15.0 22 13.6
27 14.6 21 13.2
26 14.4 20 12.8
25 14.0 19 12.4
24 13.0 18 12.0
23 12.6 17 11.6
22 12.0 16 11.2
21 11.6 15 10.8
20 11.0 14 10.4
19 10.6 13* 10.0
18 10.0
17 7.0
16 4.0
15* 1.0

* Minimum Component Values

Core Strength Test / Endurance Test – Males Ages 45-49

1 min
Sit-ups		 Points 2 min
Cross Leg
Reverse Crunch		 Points Forearm Plank
Time (mm:ss)		 Points
> 48 20.0 43 20.0 > 3:10 20.0
47 19.7 42 19.7 3:05 19.7
46 19.4 41 19.4 3:00 19.3
45 19.2 40 19.1 2:54 18.9
44 19.0 39 18.8 2:47 18.5
43 18.8 38 18.4 2:40 18.0
42 18.4 37 18.1 2:20 16.7
41 18.0 36 17.8 2:00 15.3
40 17.6 35 17.5 1:40 14.0
39 17.4 34 17.2 1:20 12.7
38 17.0 33 16.9 1:00 11.3
37 16.6 32 16.6 :40* 10.0
36 16.0 31 16.3
35 15.6 30 15.9
34 15.0 29 15.6
33 14.0 28 15.3
32 13.0 27 15.0
31 12.0 26 14.7
30 9.0 25 14.4
29 6.0 24 14.1
28* 3.0 23 13.8
22 13.4
21 13.1
20 12.8
19 12.5
18 12.2
17 11.9
16 11.6
15 11.3
14 10.9
13 10.6
12 10.3
11* 10.0

* Minimum Component Values

Air Force PT Test Scores – Female Ages 45-49

Here is each AF PT test score chart for females ages 45-49:

Cardio Test – 1.5 Mile Run / HAMR – Females Ages 45-49

Run Time
(mins:secs)		 20 meter
HAMR Shuttles		 Health Risk
Category		 Points
< 11:38 > 68 Low Risk 60.0
11:39 – 12:14 62 – 67 Low Risk 59.5
12:15 – 12:33 59 – 61 Low Risk 59.0
12:34 – 12:53 56 – 58 Low Risk 58.5
12:54 – 13:14 54 – 55 Low Risk 58.0
13:15 – 13:36 51 – 53 Low Risk 57.5
13:37 – 14:00 48 – 50 Low Risk 57.0
14:01 – 14:25 45 – 47 Low Risk 56.5
14:26 – 14:52 42 – 44 Low Risk 56.0
14:53 – 15:20 39 – 41 Low Risk 55.5
15:21 – 15:50 36 – 38 Low Risk 55.0
15:51 – 16:22 33 – 35 Low Risk 54.5
16:23 – 16:57 30 – 32 Moderate Risk 54.0
16:58 – 17:34 27 – 29 Moderate Risk 53.5
17:35 – 18:14 24 – 26 Moderate Risk 52.0
18:15 – 18:56 22 – 23 High Risk 50.5
18:57 – 19:43 19 – 21 High Risk 48.0
19:44 – 20:33 16 – 18 High Risk 45.0
20:34 – 21:28 13 – 15 High Risk 42.0
21:29 – 22:28 10 – 12 High Risk 38.5
22:29 – 23:34* 7* – 9 High Risk 35.0

* Minimum Component Values

Upper Body Strength Test – Females Ages 45-49

1 Min
Push-ups		 Points 2 Min
Hand Release
Push-ups		 Points
> 37 20.0 > 28 20.0
36 19.8 27 19.6
35 19.6 26 19.2
34 19.4 25 18.8
33 19.2 24 18.4
32 19.0 23 18.0
31 18.8 22 17.6
30 18.6 21 17.2
29 18.4 20 16.8
28 18.2 19 16.4
27 18.0 18 16.0
26 17.8 17 15.6
25 17.6 16 15.2
24 17.4 15 14.8
23 17.2 14 14.4
22 17.0 13 14.0
21 16.8 12 13.6
20 16.6 11 13.2
19 16.4 10 12.8
18 16.2 9 12.4
17 16.0 8 12.0
16 15.6 7 11.6
15 15.0 6 11.2
14 14.0 5 10.8
13 13.0 4* 10.0
12 12.0
11 11.0
10 10.0
9 7.0
8 4.0
7* 1.0

* Minimum Component Values

Core Strength Test / Endurance Test – Females Ages 45-49

1 min
Sit-ups		 Points 2 min
Cross Leg
Reverse Crunch		 Points Forearm Plank
Time (mm:ss)		 Points
> 35 20.0 > 40 20.0 > 3:05 20.0
34 19.7 39 19.7 3:00 19.7
33 19.4 38 19.4 2:54 19.3
32 19.0 37 19.1 2:47 18.8
31 18.8 36 18.8 2:40 18.4
30 18.0 35 18.5 2:20 17.1
29 17.6 34 18.2 2:00 15.8
28 17.0 33 17.9 1:40 14.5
27 16.6 32 17.6 1:20 13.2
26 16.0 31 17.4 1:00 11.9
25 15.0 30 17.1 :40 10.6
24 14.0 29 16.8 :35 10.3
23 13.0 28 16.5 :30* 10.0
22 12.0 27 16.2
21 9.0 26 15.9
20 6.0 25 15.6
19* 3.0 24 15.3
23 15.0
22 14.7
21 14.4
20 14.1
19 13.8
18 13.5
17 13.2
16 12.9
15 12.6
14 12.4
13 12.1
12 11.8
11 11.5
10 11.2
9 10.9
8 10.6
7 10.3
6* 10.0

* Minimum Component Values

Air Force Fitness Test Score Charts – All Age Groups

The following links have the Air Force score charts for each age group. Both genders are included on each page. You can also download all charts from the Air Force website.

Photo Credit: SSgt Charles Welty, Public Domain. The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.