Air Force Fitness Test Scores - Ages 50-54

Air Force Fitness Test Scores – Ages 50-54 – Male & Female

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The Air Force overhauled the Fitness Assessment rules, eliminating the waist measurement and adding new exercise options. In addition to removing the waist measurement, the Air Force changed the age groups, moving to five-year age groups instead of the previous 10-year age groups.

The previous fitness events, the 1.5-mile run, timed pushups, and timed situps, are still the primary test options. However, Airmen now have the opportunity to substitute a different exercise in each of these three fitness categories.

Air Force PT Assessment Options (You must choose one from each category):

  • Cardio Test: 1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run)
  • Strength Test: Push-ups or hand-release push-ups
  • Core Strength / Endurance Test: Sit-ups, cross-legged reverse crunches, or forearm planks

The 1.5-mile run, pushups, and situps are tested in the same manner as the previous test. The HAMR is a timed 20-meter shuttle run. You must run back and forth between cones to the beat of a prerecorded timed beep. The test ends when you fail to complete three consecutive shuttles. You have two minutes to complete as many hand-release pushups as possible, and two minutes to complete as many cross-legged reverse crunches as you can. The forearm plank is scored based on how long you can hold the pose until you reach the maximum duration.

Air Force PT Test Passing Requirements

The run is worth the same number of points as the previous test. Because the waist measurement was removed, those points were apportioned equally to the strength (pushups) and endurance (situps) portions of the test. Points are allocated as follows:

  • Cardio Test: 60 points
  • Strength Test: 20 points
  • Core Strength / Endurance Test: 20 points

You must score at least 75 points to pass the fitness assessment. In addition, you must score at least the minimum in each of the three categories.

Your total score will determine your scoring range:

  • Excellent: 90 or more total points
  • Satisfactory: 75-89.9 total points
  • Unsatisfactory: less than 75 total points.

An Unsatisfactory score is a failure and will result in administrative action. Multiple failures may result in being separated from the Air Force. DAFMAN 36-2905 features the full Air Force Fitness test rules and procedures.

Air Force PT Test Minimum and Maximum Scores – Ages 50-54

Cardio Test Scores – Min and Max

50-54 Years Old Male Female
Event Min/Score Max/Score Min/Score Max/Score
1.5-mile run 20:33 / 35 points <10:37 / 60 points 24:46 / 35 points 12:53 / 60 points
20-meter HAMR 16 / 35 points 80 lengths / 60 points 5 lengths / 35 points 56 lengths / 60 points

Upper Body Strength Test – Min & Max

50-54 Years Old Male Female
Event Min/pts Max/20 pts Min/pts Max/20 pts
1 minute push-ups 12 / 1 pt 36 6 / 1 pt 35
2 minutes HR push-ups 11 / 10 pts 35 1 / 10 pts 25

Core Strength / Endurance Test Scores – Min & Max

50-54 Years Old Male Female
Event Min/pts Max/20 pts Min/pts Max/20 pts
1 minute sit-ups 25 / 3 pts 46 17 / 3 pts 32
2 minutes Rev Crunch 9 / 10 pts 42 6 / 10 pts 39
Plank pose :35 / 10 pts 3:05 :25 / 10 pts 3:00

Air Force PT Test Scores – Males Ages 50-54

Here is each AF PT test score chart for males ages 50-54:

Cardio Test – 1.5 Mile Run / HAMR – Males Ages 50-54

Run Time
(mins:secs)		 20 meter
HAMR Shuttles		 Health Risk
Category		 Points
< 10:37 >  80 Low Risk 60.0
10:38 – 11:06 74 – 79 Low Risk 59.5
11:07 – 11:22 71 – 73 Low Risk 59.0
11:23 – 11:38 68 – 70 Low Risk 58.5
11:39 – 11:56 65 – 67 Low Risk 58.0
11:57 – 12:14 62 – 64 Low Risk 57.5
12:15 – 12:33 59 – 61 Low Risk 57.0
12:34 – 12:53 56 – 58 Low Risk 56.5
12:54 – 13:14 54 – 55 Low Risk 56.0
13:15 – 13:36 51 – 53 Low Risk 55.5
13:37 – 14:00 48 – 50 Low Risk 55.0
14:01 – 14:25 45 – 47 Low Risk 54.5
14:26 – 14:52 42 – 44 Low Risk 54.0
14:53 – 15:20 39 – 41 Moderate Risk 53.5
15:21 – 15:50 36 – 38 Moderate Risk 52.0
15:51 – 16:22 33 – 35 Moderate Risk 50.5
16:23 – 16:57 30 – 32 High Risk 48.0
16:58 – 17:34 27 – 29 High Risk 45.5
17:35 – 18:14 24 – 26 High Risk 43.0
18:15 – 18:56 22 – 23 High Risk 40.5
18:57 – 19:43 19 – 21 High Risk 38.0
19:44 – 20:33* 16* – 18 High Risk 35.0

* Minimum Component Values

Upper Body Strength Test – Males Ages 50-54

1 Min
Push-ups		 Points 2 Min
Hand Release
Push-ups		 Points
> 36 20.0 > 35 20.0
35 19.7 34 19.6
34 19.4 33 19.2
33 19.0 32 18.8
32 18.8 31 18.3
31 18.4 30 17.9
30 18.2 29 17.5
29 18.0 28 17.1
28 17.6 27 16.7
27 17.4 26 16.3
26 17.0 25 15.8
25 16.6 24 15.4
24 16.0 23 15.0
23 15.0 22 14.6
22 14.0 21 14.2
21 13.0 20 13.8
20 12.6 19 13.3
19 12.0 18 12.9
18 11.6 17 12.5
17 11.0 16 12.1
16 10.6 15 11.7
15 10.0 14 11.3
14 7.0 13 10.8
13 4.0 12 10.4
12* 1.0 11* 10.0

* Minimum Component Values

Core Strength Test / Endurance Test – Males Ages 50-54

1 min
Sit-ups		 Points 2 min
Cross Leg
Reverse Crunch		 Points Forearm Plank
Time (mm:ss)		 Points
> 46 20.0 > 42 20.0 > 3:05 20.0
45 19.7 41 19.7 3:00 19.7
44 19.4 40 19.4 2:55 19.3
43 19.0 39 19.1 2:49 18.9
42 18.8 38 18.8 2:42 18.5
41 18.4 37 18.5 2:35 18.0
40 18.2 36 18.2 2:15 16.7
39 18.0 35 17.9 1:55 15.3
38 17.6 34 17.6 1:35 14.0
37 17.4 33 17.3 1:15 12.7
36 17.0 32 17.0 :55 11.3
35 16.0 31 16.7 :35* 10.0
34 15.6 30 16.4
33 15.0 29 16.1
32 14.6 28 15.8
31 14.0 27 15.5
30 13.0 26 15.2
29 12.6 25 14.8
28 12.0 24 14.5
27 9.0 23 14.2
26 6.0 22 13.9
25* 3.0 21 13.6
20 13.3
19 13.0
18 12.7
17 12.4
16 12.1
15 11.8
14 11.5
13 11.2
12 10.9
11 10.6
10 10.3
9* 10.0

* Minimum Component Values

Air Force PT Test Scores – Female Ages 50-54

Here is each AF PT test score chart for females ages 50-54:

Cardio Test – 1.5 Mile Run / HAMR – Females Ages 50-54

Run Time
(mins:secs)		 20 meter
HAMR Shuttles		 Health Risk
Category		 Points
< 12:53 > 56 Low Risk 60.0
12:54 – 13:36 51 – 55 Low Risk 59.5
13:37 – 14:00 48 – 50 Low Risk 59.0
14:01 – 14:25 45 – 47 Low Risk 58.5
14:26 – 14:52 42 – 44 Low Risk 58.0
14:53 – 15:20 39 – 41 Low Risk 57.5
15:21 – 15:50 36 – 38 Low Risk 57.0
15:51 – 16:22 33 – 35 Low Risk 56.5
16:23 – 16:57 30 – 32 Low Risk 56.0
16:58 – 17:34 27 – 29 Low Risk 55.5
17:35 – 18:14 24 – 26 Low Risk 55.0
18:15 – 18:56 22 – 23 Moderate Risk 53.5
18:57 – 19:43 19 – 21 Moderate Risk 52.0
19:44 – 20:33 16 – 18 High Risk 49.5
20:34 – 21:28 13 – 15 High Risk 46.0
21:29 – 22:28 10 – 12 High Risk 42.5
22:29 – 23:34 7 – 9 High Risk 39.0
23:35 – 24:46* 5* – 6 High Risk 35.0

* Minimum Component Values

Upper Body Strength Test – Females Ages 50-54

1 Min
Push-ups		 Points 2 Min
Hand Release
Push-ups		 Points
> 35 20.0 > 25 20.0
34 19.8 24 19.6
33 19.6 23 19.2
32 19.4 22 18.8
31 19.2 21 18.4
30 19.0 20 18.0
29 18.8 19 17.6
28 18.6 18 17.2
27 18.4 17 16.8
26 18.2 16 16.4
25 18.0 15 16.0
24 17.6 14 15.6
23 17.4 13 15.2
22 17.3 12 14.8
21 17.2 11 14.4
20 17.0 10 14.0
19 16.8 9 13.6
18 16.6 8 13.2
17 16.4 7 12.8
16 16.2 6 12.4
15 16.0 5 12.0
14 15.0 4 11.6
13 14.0 3 11.2
12 13.0 2 10.8
11 12.0 1* 10.0
10 11.0
9 10.0
8 7.0
7 4.0
6* 1.0

* Minimum Component Values

Core Strength Test / Endurance Test – Females Ages 50-54

1 min
Sit-ups		 Points 2 min
Cross Leg
Reverse Crunch		 Points Forearm Plank
Time (mm:ss)		 Points
> 32 20.0 > 39 20.0 > 3:00 20.0
31 19.5 38 19.7 2:55 19.7
30 19.0 37 19.4 2:49 19.3
29 18.0 36 19.1 2:42 18.8
28 17.8 35 18.8 2:35 18.4
27 17.6 34 18.5 2:15 17.1
26 17.2 33 18.2 1:55 15.8
25 17.0 32 17.9 1:35 14.5
24 16.0 31 17.6 1:15 13.2
23 15.0 30 17.3 :55 11.9
22 14.0 29 17.0 :35 10.6
21 13.0 28 16.7 :30 10.3
20 12.0 27 16.4 :25* 10.0
19 9.0 26 16.1
18 6.0 25 15.8
17* 3.0 24 15.5
23 15.2
22 14.8
21 14.5
20 14.2
19 13.9
18 13.6
17 13.3
16 13.0
15 12.7
14 12.4
13 12.1
12 11.8
11 11.5
10 11.2
9 10.9
8 10.6
7 10.3
6* 10.0

* Minimum Component Values

Air Force Fitness Test Score Charts – All Age Groups

The following links have the Air Force score charts for each age group. Both genders are included on each page. You can also download all charts from the Air Force website.

Photo Credit: SSgt Charles Welty, Public Domain. The appearance of U.S. Department of Defense (DoD) visual information does not imply or constitute DoD endorsement.